These are small practical workshops exploring natural and medical options.  There will be the opportunity to ask questions and sample some of the herbal medicines discussed.

You are welcome to sign up for one workshop or attend both.

THE MENOPAUSE WORKSHOP

WEDNESDAY 30TH SEPTEMBER, 6-8PM

COST:  $70 

AT TONIC ROOM

Menopause can be a rollercoaster for many women. Whether you’re approaching menopause or in the heat of hormonal change, this workshop will help you understand what’s happening, prepare with confidence and explore ways to manage symptoms and thrive. 

Dr Nicky will explore nutritional, herbal and complementary approaches to menopause, including remedies from the kitchen and garden as well as the herbal dispensary.

Considering HRT? Dr Nicky will walk you through the benefits and risks so you can make an informed choice about starting or continuing treatment.

BOOK HERE

HEALTHY AGEING WORKSHOP

WEDNESDAY 14th OCTOBER, 6-8PM

COST:  $70 

AT TONIC ROOM

There is an overwhelming amount of information about ageing well – but what really matters? This workshop will help you make sense of it all. Dr Nicky will distil the evidence into practical advice to support health, vitality and wellbeing as you grow older - including strategies for strong bones, brain health, heart health and the many other aspects of health that contribute to ageing well.

Dr Nicky will explore medical, nutritional and herbal approaches to help you thrive.

BOOK HERE

Dr Nicky Baillie is a registered GP and Medical Herbalist. She has a wealth of experience working with people using herbal, nutritional and mind-body medicine. She is passionate about herbal medicine, and the potential of plants to support our health. She has also explored the role of stress and lifestyle on our health and hormonal systems. As well as her medical degree, Nicky has a Diploma in Herbal Medicine from the Waikato Centre for Herbal Medicine, and a Diploma in Integrated Psychology (Hakomi, a form of mind-body psychotherapy). Nicky practises integrative medicine at Tonic Room in Kingsland and also works part of her week in a GP clinic.

Dr Nicky Baillie

MBChB, FRNZCGP, Dip.Herb.Med, MNZAMH,

Dip. Int. Psych (Hakomi), CHT