At Tonic Room, we understand that every stage of the motherhood journey deserves deep care, expert guidance, and natural support. Whether you’re preparing to conceive, are currently pregnant, or navigating the fourth trimester, our team is here to support you with evidence-based natural health care and trusted products to nourish both you and baby.

Pre-Pregnancy: Laying a Healthy Foundation

Preconception is the perfect time to prepare your body for pregnancy. At Tonic Room, our integrative doctor Dr. Baillie and naturopath Natasha Lubas in support creating personalised wellness plans ,lifestyle guidance and targeted nutrients during this time.

Key supplements we often recommend include:

• Tresos Natal – a comprehensive prenatal multivitamin
• Choline – essential for early fetal brain development
• Omega-3 fatty acids – for hormone balance and cellular health

Pregnancy: Nurturing Through Every Trimester

Pregnancy is a time of immense change. Our natural health practitioners offer ongoing support for energy, mood, sleep, digestion, and nutrient requirements. Natasha Lubas, our dedicated Pregnancy Naturopath, provides compassionate, expert care throughout all trimesters.

In addition to Tresos Natal, we recommend:

• Iron bisglycinate – gentle on the stomach and supports increased blood volume
• Choline & DHA – vital for fetal brain and nervous system development
• Tonic Room’s Pregnancy Tea – a nourishing daily ritual for calm and uterine tone

You’ll also find a curated collection of essentials including Pure Mama body care (a luxurious natural skincare range for stretch marks and hydration) and Drink Daisy – sparkling botanical drinks designed for pregnancy-safe sipping for morning sickness and unsettled tummies.

Postpartum: Replenish, Recover & Restore

The fourth trimester is often overlooked – but we believe this is when support matters most. Our team is here to help restore your vitality, balance hormones, and support emotional wellbeing.

We offer:

• Personalised postnatal naturopathic care
• Practitioner-only supplementation
• Postpartum Massage with a focus on recovery, relaxation and lymphatic support
• Herbal teas for lactation and hormonal balance
• Topical support from Pure Mama for nourishing tired skin and restoring elasticity

Why Choose Tonic Room?

Our integrative approach combines the latest in naturopathic science with compassionate, individualised care. With decades of clinical experience, our practitioners specialise in women’s health and work collaboratively to support your entire journey — from conception to recovery.

Your body is doing something extraordinary. Let us take care of you while you take care of life.