Holistic Wellness

We prioritise a holistic approach that embraces the interconnectedness of our physical, emotional, and spiritual well-being.

Our team of experienced practitioners brings together a diverse range of expertise, encompassing ancient healing traditions, cutting-edge therapies, and a deep respect for the power of nature.

At Tonic Room, we believe that true wellness is a journey that unfolds uniquely for each individual. Our commitment lies in providing personalised care, tailored treatments, and curated products that support your path to optimal health and vibrant living. We are here to guide and inspire you to unlock your inherent capacity for healing and self-discovery.

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Treatments Practitioners
Integrative Medicine
Integrative medicine draws together the best of conventional medicine and complementary therapies to offer a truly integrative approach to health and illness.
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When you see an integrative medical practitioner, you can expect to have an in-depth assessment of your health. Your practitioner will take a thorough case history asking for information about your current health concerns along with your previous health history. The assessment will usually include an examination and diagnostic testing.

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Naturopathy
Naturopathy is a term used to describe alternative healthcare. Our naturopaths use a variety of modalities such as herbal medicine, nutrition, supplements and education to inspire and support you.


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Naturopathy is based upon the healing powers of nature and the body’s innate ability to heal itself when nurtured correctly. Naturopaths adopt the philosophy that health is not just the absence of disease; it is also having abundant energy, vitality, emotional stability and the optimal function of all body systems. Other basic fundamental principles of Naturopathy include

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    Do No Harm
    The simplest and gentlest therapy - naturopaths utilise methods that minimise the risk of harm in order to effectively guide your body towards health and balance.

    Find the Cause
    Naturopaths look beyond physical symptoms to identify and treat underlying causes of imbalance

    Treat the Whole Person
    Naturopaths address all physical, mental and emotional symptoms with the belief that body, mind and spirit are essential to good health.

    Prevention
    Prevention is key! This is achieved through inspiration and education to promote the responsibility for a healthy lifestyle. Obstacles to good health will be identified and removed.

Herbal Medicine
Herbal medicine is both the art and science of using botanical medicines to promote health and wellbeing. Used by Naturopaths and Integrative Medical Practitioners to treat a wide range of conditions.
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Certain plants contain potent substances that have a medicinal effect on the body. The modern practice of herbal medicine still relies heavily on traditional wisdom, but with the aid of modern science and evidence-based research. All herbs and herbal prescriptions have a therapeutic affect on the body. They are safe, with few side effects, and are healthier than prescription medications. Herbal Medicine can work very well alongside orthodox treatments.

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    Tonic Room can prescribe and make up a variety of herbal tonics depending on clients’ individual needs. Not all herbs and supplements are created equal. Quality and integrity are of utmost importance at Tonic Room. All herbal prescriptions are high grade, therapeutic and practitioner-only. The synergy of prescribing is always taken into account to enhance and potentiate the overall beneficial effect of all supplements.

Holistic Nutrition
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of one’s lifestyle and in the power of food as medicine.
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Holistic Nutrition is science and the art of looking at food, its nutrients and substances, and their association with the body in relation to health and wellbeing. They promote the use of your diet as a therapeutic tool to treat and prevent a wide range of health conditions including fatigue, poor sleep, hormonal imbalances and skin conditions.

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    The fundamental principle of holistic nutrition is that nutrients obtained from food are essential for the natural processes that constantly take place inside the body.

Natural Fertility
Natural Fertility Management is a comprehensive programme using nutritional and herbal medicines, detoxification, stress management and timing techniques.
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This programme encompasses preconception care, conscious conception, overcoming fertility problems and optimising reproductive health.

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Clinical Psychology
Clinical psychology is a talking therapy that integrates psychotherapy models for the purpose of understanding, preventing and relieving symptoms to promote emotional balance and personal development
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Therapy sessions focus on thoughts, feelings and actions and the relation between these to help the client gain insight in the patterns that are causing their symptoms. Science based techniques are then used to create more helpful patterns that make the client feel better and more in control.

Therapy can be as effective as mood stabilizing medication, it empowers the client and creates long lasting improvements."

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Reiki
Reiki gently weaves together and aligns the mind, body and soul by harnessing the power of the universal flow. Reiki helps lessen the impact of stress, releasing tension from the entire system.
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Reiki practice is extremely passive. The Reiki practitioner's hands are still for most of the treatment, moving only to change hand placements.

Reiki 60 mins | $130
Distance Reiki 60 mins | $130
Reiki Package 3 x 60 mins | $300

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Mother & Baby
A holistic package designed for a Mother's journey through all trimesters and beyond. Available in person or via video call to suit all locations and lifestyles.


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Acknowledging that everyone has a different pre-and-postnatal health picture, the Holistic Pregnancy Journey is offered over three 45-minute sessions to ensure tailored and in-depth care during this tender time. Each session is curated to your individual needs and appointments will be scheduled depending on the season of motherhood that you are in. Single 75 minute consultations also available.

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    You will receive support, guidance and a personalised plan on how to achieve wellness for yourself and your baby that is influenced by traditional practises and evidence-based research. Your plan will offer advice on utilising food as medicine, lifestyle modification, herbal medicine and supplementation where indicated. You will be left feeling empowered to support your health during your motherhood journey with the use of natural medicine.

    The Holistic Pregnancy Journey is for anyone seeking support during pregnancy or their motherhood season. For those wanting to prioritise their mental, physical or emotional health, with pregnancy-related health issues or that are looking for guidance on how to use natural medicine safely.

    If you are pregnant or in your motherhood season, this is for you.

Counselling
Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
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Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.

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Acupuncture
Acupuncture involves the insertion of very thin needles through the skin at strategic points on the body. Used to treat pain and boost overall wellness, including stress management.
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Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

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Stress Less
The ultimate stress reliever comprising of a 45 minute naturopathic consultation, followed by a 60 minute massage.
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Addressing stress relief both internally and externally. This treatment is designed to educate the client with knowledge to internally reduce stress, along with body work to physically relive tension.

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Hakomi
Hakomi Experiential Psychotherapy is a mindfulness-based, body centred approach to self understanding that is compassionate, curious, non-invasive, respectful and engages the person's inherent healing intelligence.
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Payment $118 to $158 sliding scale based on financial capability.

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Our Practitioners

    Available on Wednesdays with Dr Raymond

Dr Nicky Baillie
Integrative GP
Dr Baillie is an Integrative GP and Medical Herbalist with a special interest in Mind Body medicine. Nicky developed a passion for more holistic approaches to health during her medical training.
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Integrative Medicine Herbal Medicine Holistic Nutrition Natural Fertility

She completed a Diploma in Herbal Medicine in 1996, and trained in Mindfulness Based Stress Reduction in the USA in 2004. She has also completed a Diploma in Integrative Psychology (Hakomi) in 2008, a form of Mind Body psychotherapy, and certified as a Hakomi Therapist in 2013. Nicky has been working for over 20 years offering a holistic, patient-centered approach to a wide range of people, which includes herbal, nutritional, environmental and mindbody approaches.

Nicky has a special interest in supporting people with cancer, both during conventional cancer treatments, and afterwards to support optimal health and wellbeing. Natural Fertility Management is a comprehensive programme using nutritional and herbal medicines, detoxification, stress management and timing techniques. This programme encompasses preconception care, conscious conception, overcoming fertility problems and optimising reproductive health.Mind Body Medicine explores the relationship between our thoughts, our feelings, our bodies and our health. These inseparable aspects have a profound effect on how we respond to the challenges that life offers us. Mindful awareness is beneficial to every person, but particularly so for those suffering from depression, anxiety, stress, insomnia, grief, chronic pain or chronic illness. Hakomi Therapy is a form of psychotherapy, a mindfulness-based approach to understanding ourselves. The holistic way in which Nicky works is at all times informed and guided by her extensive experience within the medical system including her many years working as a GP.

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Specialises In

  • Fertility
  • Women’s health
  • Children’s health
  • Cancer
  • Auto-Immune conditions
  • Migraines
  • Depression, anxiety and insomnia
  • Asthma and chronic lung disease
  • Acne and eczema
  • Digestive disorders
  • Heart disease
  • Chronic fatigue
  • Disease prevention.



Qualifications

MBChB, FRNZCGP, Dip Herb Med, MNZAMH, Dip Int Psych (Hakomi), CHT.



Availability

Wednesdays and Thursdays



Dr Jan Raymond
Mindbody Medicine/Somatic Psychotherapy
Dr Jan Raymond completed her Medical Doctorate with Distinction in 1978 from the University of Alberta, and her Masters of Education in Counselling Psychology in 1987 from the University of British Cloumbia, Canada.
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Integrative Medicine Clinical Psychology

She has worked as a family physician/GP over the past 45 years, initially in British Columbia and then in Auckland, having emigrated to Aotearoa in 1991. She recently retired from being a vocationally registered General Practitioner but is still registered as a medical doctor under the New Zealand Medical Council.

In Aotearoa, Dr. Raymond achieved Te Pokaitahi Hauora Maori ( Certificate in Hauora Maori level 4) from Te whare Wananga o Awauiarangi in 2009. She then embarked upon a 2 year (400 hour) training in Hakomi somatic based psychotherapy, graduating from Hakomi NZ in 2014. She continues further Hakomi training and supervision for her psychotherapy practice. As her life's work Dr. Jan seeks to inspire and encourage people to connect to and support their own body’s vastly intelligent healing Force, Mauri Ora --- to develop and maintain Wellness at physical, mental, emotional/relational, and spiritual levels. To allow our life force to flow freely in health often requires releasing defensive patterning conditioned from traumatic early life experiences. Holistic Wellness also requires a deep connection to our true essence source which is love, creativity and gratitude. Our source connects us to Reverence and Aroha for te Whenua and the web of all life upon Mother Earth.

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Specialises In

Hakomi somatic based psychotherapy



Qualifications

Medical Doctorate with Distinction Masters of Education in Counselling Psychology Hakomi somatic based psychotherapy



Availability

Wednesdays



Consultations

Consultations

Dr Kelly Kerrisk
Clinical Psychologist
Dr Kerrisk is an experienced Clinical Psychologist who has a background in working with adolescents, families, and adults across a range of settings in both the public and private sector.
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Clinical Psychology

She has a Doctorate in Clinical Psychology from the University of Auckland and is a full member of the New Zealand College of Clinical Psychologists (NZCCP), of Perinatal Anxiety and Depression Aotearoa (PADA), and of Psychosocial Oncology New Zealand (PONZ). Kelly has a warm, empathic, and compassionate style, and believes in a holistic and integrative approach to wellbeing.

Kelly works collaboratively with clients to support them in making sense of the experiences they are facing, working through 'stuck' points, identifying resources and solutions, and achieving meaningful and sustained change. Kelly is trained in a range of evidence-based assessment and therapy approaches and works to tailor these to meet the needs of each client. Approaches include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness and Compassion Focused Therapy, Family & Systemic Work, and Relational Psychodynamic Psychotherapy. Kelly is experienced in working with adolescents and adults facing issues such as depression, anxiety, grief and adjustment, parenting and family issues, Obsessive Compulsive Disorder (OCD), emotion regulation difficulties, trauma/attachment issues, and self esteem.

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Specialises In

special interest in family and women's health including breast cancer support and maternal mental health issues such as ante/post-natal anxiety and depression, IVF, miscarriage, grief, and birth trauma.



Qualifications

DClinPsych, BA(Hons), MNZCCP



Availability

Thursdays - call clinic to book



Ali Mercep
Naturopath & Medical Herbalist
Ali is a degree qualified naturopath, medical herbalist, reiki practitioner and registered nurse. Her work has taken her from England to Australia and New Zealand.
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Naturopathy Herbal Medicine Holistic Nutrition

Ali works with all health conditions but especially enjoys working with men’s health issues, chronic skin issues, women’s health and hormonal issues including PMS, PCOS, hormones (thyroid, stress and anxiety) and fertility encompassing some body work and pelvic massage. After several years working in paediatrics Ali also enjoys working with children to improve their overall health through education, nutrition and practical help.

Her mission is to use a combination of herbal medicine, nutrition, lifestyle changes and nutritional supplementation to empower people to live a balanced, healthy and happy life while ensuring to instil long term positive changes. Ali is committed to helping you become the most thriving version of yourself through a patient centred approach to health. She offers in person consultations for specialised tailored healthcare.

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Qualifications

Registered Naturopath & Medical Herbalist, Registered Nurse, Reiki Practitioner



Availability

Friday & Saturday



Consultations

Consultations

Natasha Lubas
Naturopath & Medical Herbalist
Natasha is a naturopath, medical herbalist and mother. She is passionate about guiding the use of natural medicine during pregnancy and postpartum.
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Naturopathy Herbal Medicine Natural Fertility Reiki

Natasha’s central aim has always been to educate and inspire others to choose natural medicine first. Natasha acknowledges traditional practices and evidence-based research and uses both to support her clients to feel empowered during pregnancy and postpartum. By utilising food as medicine, lifestyle modification, herbal medicine and supplementation, Natasha guides her clients on how to support their own innate healing power and achieve wellness for mother and baby. Natasha effortlessly inspires positive change in the people she meets.

Natasha has a warm nature and recognises the importance of a supportive relationship in facilitating change. Natasha acknowledges that everyone has a different pre-and-postnatal health picture and believes that an individualised approach cultivates lasting wellness. Natasha offers 45 minutes consultations focussing on pregnancy and postpartum care. She sees each client for a minimum of three sessions so that she can offer safe and in-depth care during this tender time.

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Specialises In

* General well-being and connection during pregnancy and postpartum * Nutritional support * Morning sickness * Anxiety, depression, stress and feelings of overwhelm * Postpartum healing * Postpartum depletion * Lactation support



Qualifications

BNatMed (Naturopath and Herbal Medicine), BSc (Psychology



Availability

Monday, Tuesday and Saturday



Consultations

Consultations

Andrea McCall
Holistic Therapist & Naturopath
Andrea has been in the wellness industry for 12 years practicing as a holistic skin therapist and massage therapist. She is also a qualified Naturopath & Medical Herbalist
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Naturopathy Bespoke Facials Holistic Facial Deep Cleaning Facial Sodashi Thermal Infusing Facial Sodashi Pure Radiance Facial MV Radiance Therapy Hands on Skin Consulation Tata Harper Multi-Acid Peel Add on Massage

Health, wellbeing and helping others to heal and feel their best is her calling. Through the technique of massage and intuitive hands, she aims to take you on a sensoral journey easing the mind and the body from the day to day pressures that you may be faced with, and letting go.

Her true passion is skin health and treating skin conditions with an integrative approach looking at possible internal contributors to achieve glowing radiant skin, helping you to look and feel confident in your own skin. Our Bespoke Facials are suitable for all skin types, whether your concerns are tired lined skin, adult acne, eczema and sensitvity, or you feel like you need hydration and a boost. Using the right plant based products will heal, revitalise and protect your skin so it can shine and reflect your inner beauty. Suitable for all matters of the skin, Andrea's bespoke facials are designed for you on the day. Each facial brings an opportunity to find out about your skin health, a space to relax, and a chance to bring your best complexion to the surface.

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Specialises In

Holistic Facials Naturopatic Skin Consultations



Qualifications

BHSc Naturopathy



Availability

Monday, Wednesdays, Friday & Saturdays.



Natalie Reynolds
Holistic Therapist
Natalie has been part of the beauty therapy industry for almost 10 years. She has always had an interest and passion in holistic therapy and believe true healing comes from a holistic approach, working on balancing the mind, body, soul and energy.
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Reiki Bespoke Facials Holistic Facial Deep Cleaning Facial Sodashi Thermal Infusing Facial Sodashi Pure Radiance Facial Balancing Intuitive Facial MV Radiance Therapy Hands on Skin Consulation Tata Harper Multi-Acid Peel Add on Massage Brows Relaxation Massage Deep Tissue Massage Hot Stone Massage Pamper Package The Massage Experience Pregnancy Massage

She studied in the UK before spending time working on cruise ships as a massage therapist. Her passion has always been massage therapy as she believes it is an incredibly powerful modality to help support & heal our home (the body). She discovered a love for holistic skin health after healing her own acne through internal solutions and skincare.

During 2020 she decided to grow her skills as a holistic therapist by studying reiki to apply a deeper layer of healing to her treatments. Recently she progressed to Reiki Master. She believes her dharma is to help educate people and provide knowledge to help empower people to make the best decisions for their health.

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Specialises In

Holistic facials, Massage and Reiki



Qualifications

Beauty Therapy, Massage Therapy and Reiki Master



Availability

Tuesday, Thursday and Saturdays



Aimee Skelton
Holistic Therapist
Aimee has been in the wellness industry for over 16 years. She has a passion for holistic natural health and wellbeing, with an interest in woman’s health.
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Bespoke Facials Deep Cleaning Facial Sodashi Thermal Infusing Facial MV Radiance Therapy Hands on Skin Consulation Tata Harper Multi-Acid Peel Add on Massage Brows Relaxation Massage Deep Tissue Massage Hot Stone Massage Pamper Package Pregnancy Massage

Specialises In

Holistic Facials and Therapeutic Massage



Qualifications

Aimee is a qualified Beauty Therapist, Massage Therapist, Yoga Teacher 350hrs Trauma Informed, Doula and La Leche League Leader.



Availability

Tuesday and Thursday



Functional Testing
Functional Testing

Tonic Room practitioners draw on a wide range of functional tests to assist in providing the best health outcomes for their clients.

As each person is unique in their biochemical make up, some cases require further investigation in order to gain a full understanding of all possible causes for the presenting condition. Results from tests offer valuable information regarding biochemical, nutritional, metabolic and hormonal imbalance that can assist your practitioner in determining the best individualised treatment.

Tonic Room offers both on-site testing as well as functional pathology testing available from leading Australasian and international laboratories.

Our Tests