Where ancient ritual meets modern longevity science — the Tonic Room way.

There’s a quiet revolution in wellness: biohacking — using lifestyle, nutrition, and targeted supplementation to help your body perform at its best.  At Tonic Room, we’ve always embraced this inside-out philosophy. From functional nutrition and mindful movement to cellular renewal and longevity science, we help you align your biology for lasting vitality.

What Is Biohacking — And Why It Matters

Biohacking isn’t about extremes. It’s about small, evidence-based shifts that create meaningful change. By fine-tuning sleep, light exposure, food quality, temperature, and supplementation, you can influence how your body repairs, detoxifies, and performs.

• Mitochondrial support for steady energy
• Nervous-system regulation for stress resilience
• Thermal contrast (sauna + cold) and breathwork for recovery
• Targeted nutrients + adaptogens for focus and longevity

NMN — The Science of Cellular Longevity

NMN (Nicotinamide Mononucleotide) supports your body’s production of NAD⁺ — a coenzyme every cell needs for mitochondrial energy, DNA repair, and cellular communication. NAD⁺ declines with age, which can slow metabolism and reduce cellular efficiency. Replenishing NAD⁺ via NMN helps your cells repair, renew, and perform more effectively.

Early human research suggests NMN may support energy, metabolic balance, and healthy ageing pathways. For those already practicing detox, infrared sauna, fasting, or cold immersion, NMN adds a next-level layer of cellular renewal, amplifying the benefits of the rituals you already love.

Biohacking isn’t about doing more — it’s about doing smarter. Start with foundations, then layer in targeted support.

1) Mitochondrial Energy

• NMN — elevates NAD⁺ for cellular energy, longevity, and repair.

• MitoQ — next-generation CoQ10 that targets mitochondria to reduce oxidative stress.

2) Stress & Hormone Balance

• Adrenoplex or Herbal adrenal support — nourishes the stress response for resilience and focus.

• Magnesium Glycinate — supports relaxation, nervous-system balance, and deep sleep.

3) Detoxification & Renewal

• Practitioner-grade liver support — assists natural detox pathways and hormone clearance.

• Infrared sauna + cold immersion — promotes circulation, recovery, and inflammation balance.

4) Cellular Repair & Skin Health

• Vintner’s Daughter Active Treatment Essence + Serum — luxury botanicals that support barrier function and renewal.

• Activist Mānuka Oil — antioxidant, antimicrobial care that complements inner cellular repair.

• Kaea Skincare - Supporting skin health on a deeper level with clean and conscious products.

Tonic Room Approach

True wellness comes from working with your biology. Every product we select and every ritual we recommend is designed to align — not overload — your system. Our goal is elegant, intelligent support for a life that feels vital, resilient, and beautifully in sync with your design.  Book with one of our experienced practitioners and follow up with functional testing and a bespoke treatment plan.

How do I start?  Begin with sleep, light, movement, and nutrient-dense meals. Add targeted support (e.g., magnesium), then layer mitochondrial tools like MitoQ and, when available, NMN. Is NMN right for everyone? NMN is generally well-tolerated, but we recommend practitioner guidance if you’re pregnant, breastfeeding, on medication, or managing a health condition.

This article is for educational purposes and is not a substitute for medical advice. Consult your practitioner for personalised guidance.