Headaches: Rub 1-2 drops into the temples and back of the neck at the first sign of any symptoms. Careful to avoid the eyes.
Motion Sickness: Add 1 drop straight to the tongue and repeat as required.
Congestion: Add 2-5 drops to a steam inhalation.
May be irritating to the skin and not recommended during pregnancy (Spearmint is a safe alternative). If ingested, drink milk. Avoid eyes, flush with water. Keep out of reach of children